Wellness - Wellness 50 Plus

Five Ways to Have the Best Wellness Vacation After 50

A wellness vacation is an excellent opportunity to incorporate new and mindful activities into your daily routine. Consider activities like yoga, meditation, or water aerobics, which promote relaxation, reduce stress, and improve mental well-being. Many wellness resorts and retreats offer specialized programs tailored to all experience levels, allowing you to learn new techniques and establish a regular mindfulness practice. These practices will continue to benefit your overall well-being long after your vacation ends.

‘Ironing Out’ the Facts on Vitamins and Supplements

'Ironing Out' the Facts on Vitamins and Supplements (StatePoint) The...

Simple Tips for Mindful Eating

If you have the space, consider starting a small garden in your yard or even indoors on your kitchen counter. Growing your own food is sustainable and can help you connect more deeply to what you feed your family. What’s more, being able to harvest produce at its peak means more nutritional value and flavor per bite. If you’re feeling overwhelmed by the prospect of growing plants from seeds, start by buying a few pots of herbs, such as basil, chives and mint.

Packing Tips for a Great Hike

Hiking fast isn’t necessarily about clocking your best time or the bragging rights, it’s about experiencing more goodness with friends and family. More alpine lakes, more craggy peaks, and more wildflowers. More high fives at the summit, more victory snacks, and more unexpected patches of wild blueberries.

Finding Inspiration with Janet Dunn

Janet spends a lot of time hiking and walking in the woods. “The woods is where I hear God more clearly. I feel this is where I commune with God the best. I have learned to really listen to my soul in the quiet of the forest, sitting on my meditation pillow, or just being quiet with myself”, reflected Janet. She also believes that it is vitally important to have a tribe of people that listen, share, and pray together.