Featured Archives - Wellness 50 Plus

Simple Tips for Mindful Eating

If you have the space, consider starting a small garden in your yard or even indoors on your kitchen counter. Growing your own food is sustainable and can help you connect more deeply to what you feed your family. What’s more, being able to harvest produce at its peak means more nutritional value and flavor per bite. If you’re feeling overwhelmed by the prospect of growing plants from seeds, start by buying a few pots of herbs, such as basil, chives and mint.

Packing Tips for a Great Hike

Hiking fast isn’t necessarily about clocking your best time or the bragging rights, it’s about experiencing more goodness with friends and family. More alpine lakes, more craggy peaks, and more wildflowers. More high fives at the summit, more victory snacks, and more unexpected patches of wild blueberries.

Recommended Wellness Retreats for 2023

Meanwhile, we have received numerous inquiries from you, our valued community, seeking recommendations for alternative retreats to explore. I am pleased to announce that I have updated Wellness50Plus.com with our carefully selected retreat recommendations for 2023. These retreats offer hiking opportunities and are open year-round, providing you with the flexibility to plan your wellness journey at your convenience. Additionally, I would like to draw your attention to a former New Life Hiking Spa fitness director, Beth Roberts, who will be hosting weekend retreats in Vermont.