Pampering ourselves isn’t a luxury so much as a necessity to refresh and renew...
Natural Ways to Refresh and Renew at Home
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Benefits of Essential Oils
Essential oils can help relax the body, reduce headaches, enhance massage...
How to Stop Sugar Cravings
How to Stop Sugar Cravings The battle to stop sugar cravings is fought by many...
5 Reasons to Start Gardening
No Green Thumb? No problem! Here are five reasons to start gardening today, anyway…
5 Benefits of a Wellness Retreat
It’s no surprise that spending time with Mother Nature, soaking up the sunlight, and breathing in the fresh air are all good for your health and well-being.
Chicken Sesame and Spinach Pasta Salad
Chicken Sesame and Spinach Pasta Salad from New Life Hiking Spa 6 oz dry...
New Life Stuffed Peppers
Stuffed Peppers 1/2 yellow onion, diced 1 garlic clove, diced 2 tbsp finely...
Super Moist Apple Cake Recipe
Super Moist Apple Cake 2 cups whole wheat pastry flour 1/2 cup turbinado 1 tsp...
Hiking Outside Improves Your Health and Makes You Happier
We all know that working out on a regular basis can improve your heart health...
How Changing Your Thinking Changes Everything
For 40 years, Social Psychologist Ellen Langer has conducted pioneering...
Take a Vacation From Social Media
5 REASONS TO DITCH SOCIAL MEDIA ON YOUR VACATION In the past decade, social...
Spa Properties Paving the Path to Guests’ Health
Several years ago, writer Vicki Arkoff curated a list of the top five...
Chilling Out Revives Body And Soul
If you ever needed an excuse to take a break from life and head to a spa or...
Transformative Travel
Outer Adventures, Inner Journeys An open-hearted journey can take unexpected...
Moving From Looking to Seeing
Nature Photographer Robert Llewellyn on Moving From Looking to Seeing For the...
Richard Louv’s Well-Being RX: Reconnect With Nature
If it’s true that people are self-interested creatures at heart, journalist...
Hiking Your Way to a Healthy Heart
Hiking as a past time is fast becoming the physical exercise of choice for...