If you have the space, consider starting a small garden in your yard or even indoors on your kitchen counter. Growing your own food is sustainable and can help you connect more deeply to what you feed your family. What’s more, being able to harvest produce at its peak means more nutritional value and flavor per bite. If you’re feeling overwhelmed by the prospect of growing plants from seeds, start by buying a few pots of herbs, such as basil, chives and mint.

Hiking fast isn’t necessarily about clocking your best time or the bragging rights, it’s about experiencing more goodness with friends and family. More alpine lakes, more craggy peaks, and more wildflowers. More high fives at the summit, more victory snacks, and more unexpected patches of wild blueberries.

Meanwhile, we have received numerous inquiries from you, our valued community, seeking recommendations for alternative retreats to explore. I am pleased to announce that I have updated Wellness50Plus.com with our carefully selected retreat recommendations for 2023. These retreats offer hiking opportunities and are open year-round, providing you with the flexibility to plan your wellness journey at your convenience. Additionally, I would like to draw your attention to a former New Life Hiking Spa fitness director, Beth Roberts, who will be hosting weekend retreats in Vermont.

Pampering ourselves isn’t a luxury so much as a necessity to refresh and renew mind, body and spirit. Spas have been synonymous with pampering throughout the ages. “Every civilization around the...

Essential oils can help relax the body, reduce headaches, enhance massage therapy, and even help you sleep. There are many uses for these amazing oils, and they can help you on the path to wellness!...

No Green Thumb?  No problem!  Here are five reasons to start gardening today, anyway…

It’s no surprise that spending time with Mother Nature, soaking up the sunlight, and breathing in the fresh air are all good for your health and well-being.

Stuffed Peppers  1/2 yellow onion, diced 1 garlic clove, diced 2 tbsp finely diced carrot 4 oz tofu 1/2 cup cooked lentils 1/2 cup cooked quinoa Pinch fresh thyme and basil 1 tbsp grated Parmesan...

We all know that working out on a regular basis can improve your heart health and allow for greater blood circulation, but did you know that where you work out can make a difference? You don’t have...

For 40 years, Social Psychologist Ellen Langer has conducted pioneering research on the power of our minds to shape health and well-being. Langer’s work demonstrates that changing what we think and...