Benefits of Essential Oils

Essential oils can help relax the body, reduce headaches, enhance massage therapy, and even help you sleep. There are many uses for these amazing oils, and they can help you on the path to wellness!...

5 Reasons to Start Gardening

No Green Thumb?  No problem!  Here are five reasons to start gardening today, anyway…

5 Benefits of a Wellness Retreat

It’s no surprise that spending time with Mother Nature, soaking up the sunlight, and breathing in the fresh air are all good for your health and well-being.

New Life Stuffed Peppers

Stuffed Peppers  1/2 yellow onion, diced 1 garlic clove, diced 2 tbsp finely diced carrot 4 oz tofu 1/2 cup cooked lentils 1/2 cup cooked quinoa Pinch fresh thyme and basil 1 tbsp grated Parmesan...

Hiking Outside Improves Your Health and Makes You Happier

We all know that working out on a regular basis can improve your heart health and allow for greater blood circulation, but did you know that where you work out can make a difference? You don’t have...

How Changing Your Thinking Changes Everything

For 40 years, Social Psychologist Ellen Langer has conducted pioneering research on the power of our minds to shape health and well-being. Langer’s work demonstrates that changing what we think and...

Take a Vacation From Social Media

5 REASONS TO DITCH SOCIAL MEDIA ON YOUR VACATION In the past decade, social media has become an integral part of modern life. For most, it has offered the chance to reconnect with old friends, stay...

Spa Properties Paving the Path to Guests’ Health

Several years ago, writer Vicki Arkoff curated a list of the top five properties for “paving the path to guests’ health”.  New Life Hiking Spa was included on the list but has been closed since the...

Wellness

Natural Ways to Refresh and Renew at Home

Natural Ways to Refresh and Renew at Home

Pampering ourselves isn’t a luxury so much as a necessity to refresh and renew mind, body and spirit. Spas have been synonymous with pampering throughout the ages. “Every civilization around the...

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Benefits of Essential Oils

Benefits of Essential Oils

Essential oils can help relax the body, reduce headaches, enhance massage therapy, and even help you sleep. There are many uses for these amazing oils, and they can help you on the path to wellness!...

read more
How to Stop Sugar Cravings

How to Stop Sugar Cravings

How to Stop Sugar Cravings The battle to stop sugar cravings is fought by many healthy-intentioned eaters everywhere. After all, there are sweet goodies around every corner and they’re just so...

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Spas & Retreats

5 Benefits of a Wellness Retreat

5 Benefits of a Wellness Retreat

It’s no surprise that spending time with Mother Nature, soaking up the sunlight, and breathing in the fresh air are all good for your health and well-being.

Spa Properties Paving the Path to Guests’ Health

Spa Properties Paving the Path to Guests’ Health

Several years ago, writer Vicki Arkoff curated a list of the top five properties for “paving the path to guests’ health”.  New Life Hiking Spa was included on the list but has been closed since the start of Covid19, so we are sharing with you the four other properties...

Chilling Out Revives Body And Soul

Chilling Out Revives Body And Soul

If you ever needed an excuse to take a break from life and head to a spa or retreat to just chill out or meditate, here are some perfect reasons:   Americans today work more hours than ever before, foregoing hard-earned vacation days and spending more time with...