As we enter the holiday season and close out 2021, many of you have asked for referrals of where to go for a wellness retreat.

The wellness retreat industry has been a changing landscape, and we would like to provide a list with links from the “10 Best” Wellness Retreat in USA Today.  The source for the information below comes directly from the website run by USA Today and the retreats are listed in the order selected in the “10 Best” Rankings.

Pampering ourselves isn’t a luxury so much as a necessity to refresh and renew mind, body and spirit. Spas have been synonymous with pampering throughout the ages. “Every civilization around the...

Essential oils can help relax the body, reduce headaches, enhance massage therapy, and even help you sleep. There are many uses for these amazing oils, and they can help you on the path to wellness!...

No Green Thumb?  No problem!  Here are five reasons to start gardening today, anyway…

It’s no surprise that spending time with Mother Nature, soaking up the sunlight, and breathing in the fresh air are all good for your health and well-being.

Stuffed Peppers  1/2 yellow onion, diced 1 garlic clove, diced 2 tbsp finely diced carrot 4 oz tofu 1/2 cup cooked lentils 1/2 cup cooked quinoa Pinch fresh thyme and basil 1 tbsp grated Parmesan...

We all know that working out on a regular basis can improve your heart health and allow for greater blood circulation, but did you know that where you work out can make a difference? You don’t have...

For 40 years, Social Psychologist Ellen Langer has conducted pioneering research on the power of our minds to shape health and well-being. Langer’s work demonstrates that changing what we think and...

5 REASONS TO DITCH SOCIAL MEDIA ON YOUR VACATION In the past decade, social media has become an integral part of modern life. For most, it has offered the chance to reconnect with old friends, stay...

Several years ago, writer Vicki Arkoff curated a list of the top five properties for “paving the path to guests’ health”.  New Life Hiking Spa was included on the list but has been closed since the...