Five Ways to Have the Best Wellness Vacation After 50
A wellness vacation is an excellent opportunity to incorporate new and mindful activities into your daily routine. Consider activities like yoga, meditation, or water aerobics, which promote relaxation, reduce stress, and improve mental well-being. Many wellness resorts and retreats offer specialized programs tailored to all experience levels, allowing you to learn new techniques and establish a regular mindfulness practice. These practices will continue to benefit your overall well-being long after your vacation ends.
‘Ironing Out’ the Facts on Vitamins and Supplements
'Ironing Out' the Facts on Vitamins and Supplements (StatePoint) The supplement industry is booming, with more than four in five Americans taking vitamins or supplements, according to a recent...
Simple Tips for Mindful Eating
If you have the space, consider starting a small garden in your yard or even indoors on your kitchen counter. Growing your own food is sustainable and can help you connect more deeply to what you feed your family. What’s more, being able to harvest produce at its peak means more nutritional value and flavor per bite. If you’re feeling overwhelmed by the prospect of growing plants from seeds, start by buying a few pots of herbs, such as basil, chives and mint.
Spas & Retreats
Vermont Retreats with Killington Boot Camp
Many of our former New Life Hiking Spa guests will surely remember Beth Roberts, who worked as our fitness professional. For those of you looking to return to Vermont for some healthy food and hiking, we are excited to share with you that Beth is offering two retreats in Vermont!
Recommended Wellness Retreats for 2023
Meanwhile, we have received numerous inquiries from you, our valued community, seeking recommendations for alternative retreats to explore. I am pleased to announce that I have updated Wellness50Plus.com with our carefully selected retreat recommendations for 2023. These retreats offer hiking opportunities and are open year-round, providing you with the flexibility to plan your wellness journey at your convenience. Additionally, I would like to draw your attention to a former New Life Hiking Spa fitness director, Beth Roberts, who will be hosting weekend retreats in Vermont.
5 Benefits of a Wellness Retreat
It’s no surprise that spending time with Mother Nature, soaking up the sunlight, and breathing in the fresh air are all good for your health and well-being.