Wellness
Natural Ways to Refresh and Renew at Home
Pampering ourselves isn’t a luxury so much as a necessity to refresh and renew mind, body and spirit. Spas have been synonymous with pampering throughout the ages. “Every civilization around the...
Benefits of Essential Oils
Essential oils can help relax the body, reduce headaches, enhance massage therapy, and even help you sleep. There are many uses for these amazing oils, and they can help you on the path to wellness!...
How to Stop Sugar Cravings
How to Stop Sugar Cravings The battle to stop sugar cravings is fought by many healthy-intentioned eaters everywhere. After all, there are sweet goodies around every corner and they’re just so...
5 Reasons to Start Gardening
No Green Thumb? No problem! Here are five reasons to start gardening today, anyway…
Spas & Retreats
5 Benefits of a Wellness Retreat
It’s no surprise that spending time with Mother Nature, soaking up the sunlight, and breathing in the fresh air are all good for your health and well-being.
Spa Properties Paving the Path to Guests’ Health
Several years ago, writer Vicki Arkoff curated a list of the top five properties for “paving the path to guests’ health”. New Life Hiking Spa was included on the list but has been closed since the start of Covid19, so we are sharing with you the four other properties...
Chilling Out Revives Body And Soul
If you ever needed an excuse to take a break from life and head to a spa or retreat to just chill out or meditate, here are some perfect reasons: Americans today work more hours than ever before, foregoing hard-earned vacation days and spending more time with...
Hiking Outside Improves Your Health and Makes You Happier
We all know that working out on a regular basis can improve your heart health and allow for greater blood circulation, but did you know that where you work out can make a difference? You don’t have...